Everyone will battle cravings from time to time so here are 8 top tips to HELP those pesky cravings. When cravings sneak into your brain and you simply CANNOT think of anything else but devouring a GALAXY Bar / monster packs of M & M’s or whatever it may be here are some tips to help...... [...]
If you fail to properly fuel your car, it won’t run effectively. The same goes for your body. Of course, we all know when to add gas to our cars because of the fuel gauge. Because your body doesn’t come equipped with such an easy-to-read indicator, it’s essential for your performance and your health to [...]
Ingredients 200g Porridge oats 50g brown sugar Half block butter 50g cranberries 50 g Almond Flakes 50g Mixed seeds 50g desiccated coco nut 50g of white and dark chocolate drops Organic Honey […]
The form of fat that’s found in coconut oil is referred to as medium chain triglycerides and is considered a top fat burning food. This form of fat is used immediately as energy for the body, just like carbohydrates would be. So for those who are utilising low starchy carb diets, it’s a fat that [...]
With September starting I don’t know about you but I always feel there is a sense of back to normality, do you know what I mean?! The kids are back to school or playschool, the daily routine starts off again and with that is a great opportunity to look at your week and decide how [...]
Enjoying them the healthy way........ INGREDIENTS • 240g drained chick peas (1 tin) • 150ml freshly squeezed orange juice • Grated orange peel • 3 eggs • 2 ripe bananas • 80g cocoa powder • 30g ground almonds • 1 teaspoon of baking powder • 1/2 teaspoon of bicarbonate soda • Handful of crushed walnut halves or any preferred nuts METHOD 1, Mash [...]
This one is a good one for lunch at work, prepare it all the night before. Makes a change from salads…… Ingredients • 2 chicken breasts • 1 tube of tomato puree • 1 red pepper, sliced • 1 onion, sliced • 8 walnuts, crushed • 50g goats cheese Method […]
If you are serious about taking part the next 7 days then do try also taking on board the follow:- 1: Clear out the cupboards of all processed foods, cereals, biscuits, cakes all things sugary, all those treats you keep in for the kids. 2: Do a 7 day food shop so you have enough [...]
Only 20% Will Get Results? Really? Do you watch ‘This Morning’ ever? Apparently, as I did not see it for myself, Dr Michael Mosley (the brain behind the 5:2 diet) told the TV show that exercise can cause you to gain weight. He also suggested that the ‘Endorphins’ can not effect our mood. Do you [...]
The Oil When it comes to choosing oils when barbecuing we do need to be careful. Olive oil may taste great combined with your salad on the side, but when heated to a high degree (~190°C) the oil begins to degrade and change their chemical structure. This causes them to become highly inflammatory to [...]
