The form of fat that’s found in coconut oil is referred to as medium chain triglycerides and is considered a top fat burning food.

This form of fat is used immediately as energy for the body, just like carbohydrates would be. So for those who are utilising low starchy carb diets, it’s a fat that can actually be a very powerful weapon and act in your favour. In addition to this, coconut oil can help to promote a healthier heart by improving your cholesterol levels, rather than raising it like other fats would do.

Coconut oil can also help to enhance your overall level of immunity in the body, another key benefit that it will provide.

Those who are using coconut oil in their diets will find that they recover faster from each workout session they complete and aren’t suffering from common colds nearly as often either.


How To Cook With Coconut Oil

Coconut oil can be used as an easy replacement for other oils that you use during the cooking process and can be added into smoothies, used in stir-fry’s, used to prepare a sauce, or added into your baking recipes as well for a special treat that offers a unique taste.

Coconut oil will help to add moisture to your dishes, making them flavourful and more satisfying

Coconut oil has multiple benefits ranging from improving body composition to boosting immunity and bone density. It has been used to nutritionally support HIV, cancer, and diabetes patients to name a few. Most of the health benefits of coconut oil can be attributed to lauric acid. It is converted to monolaurin which has been shown to help the body in dealing with multiple types of bacteria and viruses. Because of its anti-bacterial and anti-microbial properties, it is valuable in nutritionally supporting IBS, and Crohn’s disease patients.

Because of its biochemical make-up, coconut oil supports weight loss efforts, as it supports the thyroid, and takes a load of the pancreas.

Coconut Oil at High Temperatures

Coconut oil is saturated fat so it can be heated to a very high temperature before it goes rancid. You can heat coconut oil up to 190 degrees whereas olive oil can only be heated up to 163 degrees and a vegetable oil like sunflower oil is only good up to 100 degrees. When you pass these heat thresholds the oil will start to produce free radicals which do things like speed up aging and cause diseases.

You can source good quality Coconut Oil from Holland and Barrett or from numerous websites online, go have a try…. you will never go back to any other.