PERSONAL TRAINING

We offer daytime personal training in and around Fareham

Where you are at

You know you should be doing something about your health and fitness but are struggling to motivate yourself. 

You’ve tried to lose weight or do something like couch to 5K by yourself but found it hard and gave up. 

You find gyms intimidating but want guidance from someone to put you on the right track and hold you accountable.  

The problems you are facing right now

Due to your size or lack of fitness you lack confidence to join a group exercise class. 

You have a wardrobe full of clothes that don’t fit and lack energy during the day. 

Your weight and/or lack of core strength is causing mobility issues and back pain which makes you wary of doing any exercise. 

What you need help with right now

You need to build exercise into your routine which will allow you to start feeling fitter and stronger, healthier and happier. 

You are looking for one to one sessions to build your confidence before joining a class or going it alone. 

You know you need an instructor to show you the best exercises to do safely and effectively and to give you nutritional advice and support.

How can our personal training sessions help you?

Our one to one sessions are programmed specifically for you and your goals. Any special requirements will be taken into consideration so that you get the most out of your sessions. 

We can train you in the convenience of your home or local park or you can come to us in Fareham. 

All the planning and preparation is done by us you just need commitment to turn up and do the physical work. 

Alongside your training plan we can help guide you with your nutrition so you can get the desired results in as short a time as possible.