“I joined when I was at an all-time low in terms of motivation and confidence when it came to exercise. I’m not a self-motivator when it comes to fitness, I need someone to guide me, give me some reassurance and make me safe in an odd kind of way. I’ve found that in bucketfuls not just with you as our brilliant instructor but also in my fellow boot campers. I’m fitter, stronger (both physically and mentally) and more confident in myself and my body. I’ve learnt to push myself and enjoy pushing myself – the 100 rep challenge with the kettlebells back in the summer stands out in my head! I can do a proper push up (some of the time!) and was pretty excited when my change in work pattern allowed me to get to three classes a week so I could challenge myself further.”
“Since starting with your lovely group at the beginning of July, I have almost achieved my ultimate weight loss goal. I’ve lost 18lb so far which is more than I anticipated I would lose in this amount of time I was working on just wanting to lose a stone initially. My core strength is def improving too which is helping my back & my general fitness is much improved. I’m so pleased I found you & joined, I’m loving it!”
“I feel great since joining boot camp! I have noticed an improvement in my fitness and feel much stronger and more toned! I can do a full press up and burpees now too.
I have also been running too and feel that Bootcamp has really helped my stamina and endurance.”
“We decided to try your Bootcamp after seeing an ad on Facebook to try some sessions for £10. back in January this year. We have tried various classes, gyms and even tried running over the last few years but never maintained the motivation -it was very easy to miss a class or faff about at the gym but not actually achieve very much. We really enjoyed our first few sessions with Louise at Portchester, we even liked working out in the cold chilly weather and decided to sign up for another month. We soon realised that we enjoyed these weekly sessions – we felt better after a session and we felt fitter and stronger as time went on. We enjoy the fact that each week is different and we can definitely say that we are now fitter and stronger than when we started (although we may not look at it!).”