In the fitness world, the purpose for weight/resistance training is usually for one of two outcomes - building muscle size or building muscle strength. If we are building muscle size then we are looking to increase the overall size of the muscle (think bodybuilders) but if we want to build strength then this increases the [...]
When it comes to women’s fitness apparel, the sports bra stands as one of the most crucial items. Designed to provide support, reduce discomfort, and minimize breast movement during physical activity, a good sports bra is essential for women of all shapes and sizes. This guide will walk you through everything you need to know [...]
The question should not necessarily be what is the best fitness class for weight loss but IS there the ideal class for losing inches from your waist line? With so many fitness classes on offer these days it can be hard to know which one is best. From Zumba to Spin, HIIT to Pilates they [...]
