healthy lifestyle

How to be successful by setting goals

Do you set goals for yourself? Have you tried setting goals in the past but find that after a couple of weeks they become a forgotten thing? Whether you're aiming for personal growth, career success, or overall life satisfaction, goals help you express your desires and take steps to turn them into reality. But what [...]

Future proof your health now for a longer life

I was watching a documentary the other day about a trauma unit in a hospital in London. One of the patients was a gentleman in his eighties who had suffered a fall at home. He had a complicated fracture/break in his femur (thigh bone) which required an operation to fix. As well as this he [...]