healthy lifestyle

Home/healthy lifestyle

Does weight training make you “bulky”?

In the fitness world, the purpose for weight/resistance training is usually for one of two outcomes - building muscle size or building muscle strength. If we are building muscle size then we are looking to increase the overall size of the muscle (think bodybuilders) but if we want to build strength then this increases the [...]

How to Choose the Best Sports Bra for Every Workout

When it comes to women’s fitness apparel, the sports bra stands as one of the most crucial items. Designed to provide support, reduce discomfort, and minimize breast movement during physical activity, a good sports bra is essential for women of all shapes and sizes. This guide will walk you through everything you need to know [...]

What is the best fitness class for weight loss?

The question should not necessarily be what is the best fitness class for weight loss but IS there the ideal class for losing inches from your waist line? With so many fitness classes on offer these days it can be hard to know which one is best. From Zumba to Spin, HIIT to Pilates they [...]

How to be successful by setting goals

Do you set goals for yourself? Have you tried setting goals in the past but find that after a couple of weeks they become a forgotten thing? Whether you're aiming for personal growth, career success, or overall life satisfaction, goals help you express your desires and take steps to turn them into reality. But what [...]

Future proof your health now for a longer life

I was watching a documentary the other day about a trauma unit in a hospital in London. One of the patients was a gentleman in his eighties who had suffered a fall at home. He had a complicated fracture/break in his femur (thigh bone) which required an operation to fix. As well as this he [...]

Go to Top