health and fitness

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Does weight training make you “bulky”?

In the fitness world, the purpose for weight/resistance training is usually for one of two outcomes - building muscle size or building muscle strength. If we are building muscle size then we are looking to increase the overall size of the muscle (think bodybuilders) but if we want to build strength then this increases the [...]

How to be successful by setting goals

Do you set goals for yourself? Have you tried setting goals in the past but find that after a couple of weeks they become a forgotten thing? Whether you're aiming for personal growth, career success, or overall life satisfaction, goals help you express your desires and take steps to turn them into reality. But what [...]

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