weight loss

Does weight training make you “bulky”?
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Does weight training make you “bulky”?

Fitness, healthy lifestyle

Does weight training make you “bulky”?

In the fitness world, the purpose for weight/resistance training is usually for one of two outcomes - building muscle size or building muscle strength. If we are building muscle size then we are looking to increase the overall size of the muscle (think bodybuilders) but if we want to build strength then this increases the [...]

What you need to do to lose fat
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What you need to do to lose fat

Fat loss

What you need to do to lose fat

Fat loss can be achieved through a combination of a healthy diet, regular exercise, and lifestyle changes. It's by no means an easy process and fat loss is never a linear journey but here are some top tips to help you get started: Focus on nutrition To lose fat, you need to consume fewer calories [...]