Unwanted FAT

So, Are you...? 1:Eating as clean as you can? 2:Exercising when you can? 3:Drinking at least 3 litres of water a day? Just 10minutes a day of exercise at an intense level and eating clean will get you results. An old saying is....... “You can’t out train a bad diet” So TRUE. Once your weekend [...]

When and How to Hydrate for a run or workout

If you fail to properly fuel your car, it won’t run effectively. The same goes for your body. Of course, we all know when to add gas to our cars because of the fuel gauge. Because your body doesn’t come equipped with such an easy-to-read indicator, it’s essential for your performance and your health to [...]

Why Coconut Oil Is So Good For You

The form of fat that’s found in coconut oil is referred to as medium chain triglycerides and is considered a top fat burning food. This form of fat is used immediately as energy for the body, just like carbohydrates would be. So for those who are utilising low starchy carb diets, it’s a fat that [...]

Summers Out, Back to Reality!

With September starting I don’t know about you but I always feel there is a sense of back to normality, do you know what I mean?! The kids are back to school or playschool, the daily routine starts off again and with that is a great opportunity to look at your week and decide how [...]

BodyBlast Brownies

Enjoying them the healthy way........   INGREDIENTS •  240g drained chick peas (1 tin) •  150ml freshly squeezed orange juice •  Grated orange peel •  3 eggs •  2 ripe bananas •  80g cocoa powder •  30g ground almonds •  1 teaspoon of baking powder •  1/2 teaspoon of bicarbonate soda •  Handful of crushed walnut halves or any preferred nuts   METHOD 1, Mash [...]