So, Are you…?

1:Eating as clean as you can?

2:Exercising when you can?

3:Drinking at least 3 litres of water a day?

Just 10minutes a day of exercise at an intense level and eating clean will get you results. An old saying is…….

“You can’t out train a bad diet” So TRUE.

Once your weekend is out the way get yourself straight back on it 3 simple tips can have big improvements.

What if I am injured? I get a LOT Of emails asking this & I FEEL YOUR PAIN. There is nothing more frustrating than wanting to workout hard & effectively but not being able due to an injury or illness. But, you must listen to your body & let it heal & rest if injured.

If you are building your fitness back up take things slowly, try a HIIT Workout, Power Walking, Swimming, or a Lower intensity HIIT workout and do 10minutes everyday gradually building up over a week. If you are injured & can’t train then really focus on your nutrition.

Get it spot on & you will STILL see great results. Work on your mind set, motivation & positive mental attitude PLUS Great nutrition will help you recover & heal so much faster.

Losing body fat from a specific area is NOT going to happen by just exercising that area. For example, doing loads of sit ups will have no change on your belly fat. BUT Clean Nutrition + a 10minute Full Body Workout will have a REMARKABLE effect on that area.

YOU CAN DO THIS – Make the change