If you are serious about taking part the next 7 days then do try also taking on board the follow:-

1: Clear out the cupboards of all processed foods, cereals, biscuits, cakes all things sugary, all those treats you keep in for the kids.

2: Do a 7 day food shop so you have enough in to see you through the week.

 

3: Load up with a variety of meats, fish, eggs, tons of vegetables. Go easy on fruit, but grab a variety of nuts &seeds.

 

4: For 7 days give up gluten (all bread/cakes) Dairy  especially cow’s milk. If you really cannot live with out a cup of tea use a splash of almond milk.

 

5: Aim for 7 days alcohol free. (Yes you can do it!!!)

 

6: Aim to only eat 3 meals per day & try not to snacking in between meals.

 

7: Ditch the cereals for breakfast & have my very own green smoothie.

 

8: Drink plenty of water 2-3 ltrs per day

 

There you have it 8 easy and simple tips to take on board………