...It goes to show by doing a little bit of exercise daily (10 minutes can make a difference!) and eating tasty but REAL food has great results. I appreciate though that if you read the papers or watch the TV it is confusing over what is good for us and what isn't...it changes most weeks doesn't [...]
Day Breakfast Lunch Dinner Monday Smoothie of your choice Mexican tomato soup Green salad Chicken stuffed with ginger and orange and Vegetable’s Tuesday Poached eggs & bacon Ham Tabouleh and avocado salad Beef Koftas Spinach/Green Beans Wednesday Smoothie of your choice Goats cheese Frittata Salad Tuna and salsa verde Thursday Boiled eggs with [...]
1. Choose the Right Foods Many runners believe that exercise makes it okay to consume Chocolate, cheese burgers and soda. However, these products are acid forming and artery clogging, they contain trans fat, and they’re highly processed. While these processed and fatty junk foods are poor choices for anyone, they’re even worse for runners. Poor [...]
Tabouleh and Avocado salad 90g bulgar wheat 1 celery stalk thinly sliced Diced cucumber 1 large plum tomato seeded and diced 1 avocado thinly sliced Spring onions thinly sliced Handful of flat parsley chopped Handful of fresh mint chopped Lemon vinegar dressing 125ml olive oil Juice and zest of 2 lemons 2 tablespoons white [...]
Fetta Cheese and Melon salad. Mixed salads leaves Diced cucumber Cherry tomatoes Hand full of parsley Hand full of mixed chives Water melon Fetta cheese Preparation Method Chop all the ingredients up in to a big container with a lid, cutting everything into squares even the Fetta and the melon, shake it well in [...]
Hi Guys, I don't normally email on a Monday but I wanted to share with you my little win . I was the First lady back in the Gosport 5km Race yesterday, this took place at Stokes Bay, I achieved the run in 20min-15sec not my best time but I did it. Up until Saturday evening [...]
Obesity has increased in the UK! I'm sure lots of you have all seen the news over the last few days. The figures are being featured on every possible national and local newspaper, tv chat shows and even facebook! It is scary though. The reports indicate that in the UK alone 67% of men and 57% of [...]
Whilst you are reading this I will be spending my last few days sailing around the beautiful Saronic Islands in Greece. But I wanted you guys to know I haven’t forgotten you and so I’m sat here on the yachts sunny foredeck writing down some of my top tips on fat loss for you to [...]
WHY DO YOU EXERCISE? To Keep Fit? To Stay Lean? To Lose Weight? To Help Stress Levels? Just for the Love of it? Whatever your motivation you want your efforts to be rewarded with great results don't you? Exercise can be sometimes as contradicting as what foods we should and shouldn't eat. Some people say running is [...]
How was your Bank Holiday Monday? No rest for the wicked for me, We have been so busy with our new location in Hilsea. Over 45 people have been attending these sessions over the past 2 weeks, so its been exciting meeting lots of new people and giving them a taste of our Bootcamps. I would like to [...]
