How was your Bank Holiday Monday?

No rest for the wicked for me, We have been so busy with our new location in Hilsea. Over 45 people have been attending these sessions over the past 2 weeks, so its been exciting meeting lots of new people and giving them a taste of our Bootcamps. I would like to thank a number of you for recommending friends and family who live in the Portsmouth area, as spreading the word has really helped.

On the Bank Holiday Monday myself and some of the other Boot Campers headed up to Queen Elizabeth Country park for a little 4.8mile run over the hills, it was a beautiful morning. Nice bit of country side and lots of fresh air.  If you would like to join us next time then let us know and we can drop you a txt when we are heading back up there.

So today I wanted to give you some top tips for eating and fat-loss. Here goes………..

 

1: Have you tried fasting?

Research shows that fasting for 17 – 22 hours from your
evening meal until your next meal, really allows the body
to dig into the fat stores & gives the digestive system a break.

E.g You ate Monday night at 7pm your next meal will be
12 Midday on Tuesday. The meal you break your fast with.

2: Ditch the dairy and eat green veg at every meal
You will get plenty of calcium & fantastic nutrients
providing you load up on veg.
PLUS its awesome for fatloss.

3: Counting calories/points is NOT essential for fatloss.

 Balancing your hormones IS crucial. Stabilising
cortisol & insulin levels is key. Eat clean foods
that minimise the secretion of fat storing hormones.

4: I say this ever day but the biggest mistake anyone
can make is starting the day with box cereal – of ANY
description.

ALL contain hidden sugar.
ALL will keep your fat storing hormones doing overtime.
ALL will eventually lead to fat gain.

5: EGGS are wonderful food.
Eat plenty for fatloss.

6: Tap water is not great for fatloss.

Use bottled or filtered.
Shoot for 2/3 litres a day.

7: Carbs are NOT the enemy. Eat good carbs like , Sweet potatoes, brown rice, root vegetables.

Eat smaller amounts & time these to be consumed
right after training or earlier in the day.

8: SCALES Are for fish. Take weekly photos from all  angles.

Take your measurements & understand it really
is not about what the scales say with a Fatloss nutrition
plan.

Just making a few changes each week you can notice big improvement.

P.S if you missed last weeks email on Fat loss tips to exercise then here it ishttp://bodyblastbootcamp.co.uk/tips-to-get-a-fat-loss-workout/

PPS. Don’t forget to sign up to the Gosport golden mile that most of us will be taking part in next month…….Gosport Golden mile or 5k run 1/06/2014

http://www.nice-work.org.uk/events.php?id=93

Have a good weekend and remember if you have not yet tried a session of BootCamp then give it a go pop down for a FREE session we have lots of Locations near you.www.bodyblastbootcamp.co.uk         www.buggyblastbootcamp.co.uk