Obesity has increased in the UK! I'm sure lots of you have all seen the news over the last few days. The figures are being featured on every possible national and local newspaper, tv chat shows and even facebook! It is scary though. The reports indicate that in the UK alone 67% of men and 57% of [...]
Whilst you are reading this I will be spending my last few days sailing around the beautiful Saronic Islands in Greece. But I wanted you guys to know I haven’t forgotten you and so I’m sat here on the yachts sunny foredeck writing down some of my top tips on fat loss for you to [...]
WHY DO YOU EXERCISE? To Keep Fit? To Stay Lean? To Lose Weight? To Help Stress Levels? Just for the Love of it? Whatever your motivation you want your efforts to be rewarded with great results don't you? Exercise can be sometimes as contradicting as what foods we should and shouldn't eat. Some people say running is [...]
How was your Bank Holiday Monday? No rest for the wicked for me, We have been so busy with our new location in Hilsea. Over 45 people have been attending these sessions over the past 2 weeks, so its been exciting meeting lots of new people and giving them a taste of our Bootcamps. I would like to [...]
Slim and Toned for the Summer! We have just finished doing a fantastic April's Challenge through our facebook page. We were overwhelmed to have over 1000 people log in to the event in which we posted 5 minute video workouts for people to follow. Just 5 minutes of your time to help tone up, feel [...]
Everyday someone asks me: "How do I lose weight?" they always say "I've tried EVERYTHING" they always say "I always eat healthy" they always say However, Eating healthy doesn't always mean you can lose weight, if you are not eating enough food during the day your body will start to store fat. So I wanted [...]
Happy Easter..... We would like to wish you all a very Happy Easter and we hope lots of you are getting ready to enjoy the 2 extra days off work! Easter is a great time of year with the lighter evenings and the signs of summer giving us all a lift everyday, especially with all this lovely sunshine [...]
Remember last summer when you wished you'd done something about your weight? Don't let this year be the same! With summer nearly here, people start to focus on weight related goals and think about how they will look on the beach. There is a temptation to regularly jump on the scales to see how much [...]