Happy Easter…..

We would like to wish you all a very Happy Easter and we hope lots of you are getting ready to enjoy the 2 extra days off work!

Easter is a great time of year with the lighter evenings and the signs of summer giving us all a lift everyday, especially with all this lovely sunshine we are forecast to have.

If you are on your Summer Body quest however Easter can be a little tricky trying to turn down all those chocolate treats so here are a few tips to get you through!

  • Fulfill your sweet tooth urge by enjoying some high quality cocoa chocolate, ideally being over 70-80% cocoa. Green and Blacks is a well known brand that make a selection of different flavours!
  • Get moving! If your planning a big Easter dinner with the family? Am sure there will be endless temptations of food, puddings, drinks and easter eggs?!  So why not get yourself and the family our for a walk.
  • Or maybe you can look back on some of the challenge exercise videos on our Facebook page. 10mins of hard work will help boost your metabolism and increase the number of calories your body will burn.https://www.facebook.com/events/231925203665519/?ref=5
  • Give yourself one treat allowance. If you really want to keep focused and stay on track use one of the days as your treat day and enjoy either the chocolate or alcohol rather than both!
  • We have a nice healthy Easter egg recipe for you below so why not have ago.

Some New things to look forward to after Easter.

NUTRITIONAL WORKSHOP……….If after the bank holiday you are feeling, sluggish, bloated, tired and are about ready to do something about your lifestyle, Then pop along on Tuesday 22nd April 7.30pm Thorngate hall. Gosport, Bury Road for our free nutritional workshop, We do have limited places so please email matt@bodyblastbootcamp.co.uk to book a seat.

CLANFIELD……….We are currently excited to be planning a Family Bootcamp in Clanfield for May so keep posted for a date, confirmation and all the charity details that we will run it in aid of!

NEW LOCATION………Don’t forget we have our NEW location starting on Thursday 24th, 6.30pm at Alexandra Park Hilsea. We can’t wait to meet lots of new Boot Campers as well as seeing some familiar faces enjoying this new venue. if you have any friends over that way then please spread the word. Or for more info email Kelly@bodyblastbootcamp.co.uk

Can’t Turn Down Chocolate?

Why not try this ‘Healthy Easter Egg’ Recipe:

Ingredients:

1 1/4 cup raw cacao butter

1 cup raw cacao powder

1tbsp Maca powder

1/4 tsp Vanilla essence

4 tbsp maple syrup

1 1/2 tbsp coconut oil

pinch of sea salt

Method:

Melt the Cacao butter and Coconut oil in a pan over boiling water. Once melted entirely add to a food processor along with all the other ingredients. Mix until it forms a well mixed paste. Pour (using a funnel if you have one) into moulds, stopping just before the top. Allow to set and then serve at room temperature.

Enjoy this guilt free as its packed full of antioxidants as well as numerous other nutritional benefits!

 Have a really Great Bank Holiday guys and see you next week! x