If you are serious about taking part the next 7 days then do try also taking on board the follow:-
1: Clear out the cupboards of all processed foods, cereals, biscuits, cakes all things sugary, all those treats you keep in for the kids.
2: Do a 7 day food shop so you have enough in to see you through the week.
3: Load up with a variety of meats, fish, eggs, tons of vegetables. Go easy on fruit, but grab a variety of nuts &seeds.
4: For 7 days give up gluten (all bread/cakes) Dairy especially cow’s milk. If you really cannot live with out a cup of tea use a splash of almond milk.
5: Aim for 7 days alcohol free. (Yes you can do it!!!)
6: Aim to only eat 3 meals per day & try not to snacking in between meals.
7: Ditch the cereals for breakfast & have my very own green smoothie.
8: Drink plenty of water 2-3 ltrs per day
There you have it 8 easy and simple tips to take on board………
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