kelly

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I have attended Kelly's BootCamp sessions for nearly 2 years now, but decided to have ago at Personal Training when Kelly put out a special offer.     I had x8 Personal Training sessions with Kelly once a week as well as still attending her classes. I wanted a little more help with a competition that [...]

We are all used to Christmas being the time to eat, drink, and be merry but if you want to reduce your chances of facing January with some extra weight to lose then try follow my tips:  Aim to keep your alcohol intake to a minimum, and while you are indulging drink as much water [...]

  We all are, it’s an emotion everyone has………………… […]

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This Picture is an ideal day of what I eat. Yes I exercise 5 days a week for 45mins max per day. With 2 days off training a week but I still eat the same amount of food on my non training days. Within 4 weeks I have dropped 1kg of body FAT and that [...]

Ingredients •1 tbsp coconut oil , plus 1 tsp •2 onions, chopped •2 garlic cloves, chopped •Approx 800g chopped pumpkin flesh, plus the seeds •100g split red lentil •½ small pack thyme, leaves picked, plus extra to serve •1l hot vegetable stock •1 pinch of Himalayan Salt Method Heat the coconut oil in a large pan. Fry the onions [...]

   Ingredients 100g butter organic or grass feed is best 200g chopped dates 175g gluten free flour 1tsp baking powder 3 medium eggs 2 tbsp almond milk rind of 1 lemon   Method Mix all ingredients together well in a bowl and pour into a greased and lined loaf/ round tin. Bake 30minutes at 180c [...]

Blueberry & Coconut Snack Bars Ingredients 300g of Organic oats 100g desiccated coconut 150g pack of blueberries 100g of organic or grass feed butter 2x bananas 3tbsp raw honey zest of a lemon & orange   Method 1, Pre heat oven at 160c 2, Melt butter and honey in large saucepan 3, Mash bananas and [...]

As for the ladies what a credit they were to themselves and us. Every single one of them pushed and pushed to 110% max, they all went above and beyond on Saturday with lots of Sick, Sweat and Tears with one or two nearly passing out. The evening was also an amazing spectacle with all [...]