My Top Tips to Restarting Your Exercise Regime Habits Aren't Meant To Be Broken - To keep things going, the easiest way to do this is simply to not stop them in the first place. Sounds simple, doesn't it? I'd recommend avoiding taking long breaks in between one workout and the next, otherwise, you'll [...]
Ingredients 1/2 cup natural peanut butter 2 tbsp honey 5/8 cup of raw cacao nibs 1 1/4 tsp coconut oil Method Mix peanut butter and honey together in a blender until thick Roll into balls and freeze for 1 hour, combine raw coconut oil and heat gently in a pan until melted and stir . [...]
2 eggs Freshly ground pepper Coconut oil Sliced Mixed peppers Mushrooms Mozerella Lean diced Bacon Preparation method Whisk eggs in to a bowl, Heat oil in a large, ovenproof, pan over medium heat. Add peppers, mushrooms, lean bacon to pan, stirring constantly, until the bacon is cooked. Pour the egg mixture over the ingredient, [...]
Ingredients 3 peppers mixed colours 2 red onions 4 carrots 2 eating apple Slat and pepper 4 cloves garlic 2 tbspn’s balsamic vinegar 700g Tinned tomatoes Preparation method Deseed the peppers, peel and half the onion, trim the carrots, Slice the apple Heat a pan with coconut oil, fry off the garlic and onions [...]
Ingredients 1 red onion 1 garlic glove ginger 1 tsp coconut oil 2-3 chicken breasts Thai green paste 200ml Coconut milk Baby corn Coli flour & Broccoli Green beans Sugar snap peas Bean sprouts Preparation method In a pan, add a spoon full of coconut oil, gently fry your chopped onion and garlic once [...]
Monday Smoothie of your choice Mexican tomato soup Green salad Chicken stuffed with ginger and orange and Vegetable’s Tuesday Poached eggs & bacon Ham Tabouleh and avocado salad Beef Koftas Spinach/Green Beans Wednesday Smoothie of your choice Goats cheese Frittata Salad Tuna and salsa [...]
This was how Vikki started her journey. Her very first event was last year's Golden Mile and over the past 12months she has taken part in many more different events. This local event which is held every year by Absolute Running helped her to take part in something which was only just a starting point [...]
Ab exercises don't target belly fat As much as we'd all love 100 crunches to turn into washboard abs it won't happen without a healthy diet and enough cardio to burn fat Once you reduce your overall body fat, your abs will start to show. Doing other body weight exercises such as push-ups, burpees, lunges, [...]
Salsa Verde 1 bunch fresh mint 1 bunch flat leaf parsley 1 lemon 2 anchovy fillets 2 tsp capers 1 clove garlic Coconut oil 1 tsp Dijon mustard 1 tblsp white wine vinegar Fresh Tuna Steak Preparation method Add all the Salsa Verde ingredients to a blender, mix until smooth add [...]
Ingredients For pizza Base 1 small Cauliflower 1 egg, whisked 1 tbsp coconut flour or almond 1 clove garlic, crushed 1/4 tsp mixed herbs himalayan sea salt black pepper For pesto 100g spinach 30g fresh basil 20g pine nuts juice of 1 lemon 1 garlic clove, crushed himalayan sea salt black pepper 1 tsp extra [...]
