kelly

So I am going to go through step by step a really basic formula for you to work out your own Macros that you need on a daily basis. […]

Enjoy this healthy two course meal this valentines day, With your loved one xx […]

There are three different kinds of carbohydrate sources that I want to quickly go over. Each of these causes your body to respond differently, so it is important you understand the difference between the three types: […]

Why do I need to carb-load? Your body can only store enough glycogen (energy) to sustain 90 minutes of exercise. After this point, without sufficient extra fuelling you’re in danger of running out of energy and coming up against the dreaded “wall”. […]

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Almond Pancakes Ingredients • 1 cup almond fl our/ ground almonds • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinnamon • Coconut oil • A drizzle of honey Method Mix eggs, coconut and vanilla in a bowl and whisk together. [...]

Enjoy it on a social level. But don’t forget to consider the effect of alcohol on the body. […]

COCONUT BEEF CURRY Ingredients 1 tsp ground coriander 1 tsp ground cumin 3 tbsp masamam curry paste 150ml water 75g creamed coconut 1lb beef fillet, sliced 400ml coconut milk 50g cashew nuts, chopped 2 tbsp fish sauce 4 kaffir lime leaves, shredded fresh coriander to garnish Method Combined coriander, cumin and curry paste in a [...]

Do you love or hate it ??? […]

The festive period is a time to relax, unwind and spend quality time with your family and friends. As a personal training writing this, you may be thinking this is going to be another drill sergeant speech telling you how you’ll need to trim the fat off your turkey, stick to Brussels sprouts, and steer [...]