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So far Kelly has created 124 blog entries.

Sweet Potato Crisps

Ingredients (serves 2) ·         2 medium sweet potatoes ·         Tablespoon of coconut oil ·         Salt ·         Pepper ·         Paprika   Method Pre heat oven 220 Peel and chop sweet potato into like crisp shapes Place in a bowl Pour in melted coconut oil Add salt, pepper and paprika Mix thoroughly Then put in oven for [...]

By |2017-03-13T10:06:10+00:00March 13th, 2017|Uncategorised|0 Comments

Chicken, asparagus lemon stir fry

Ingredients 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola or grapeseed oil, divided 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves [...]

By |2017-03-11T10:45:59+00:00March 11th, 2017|Uncategorised|0 Comments

MY Top Tips to Reduce some Body FAT……

Aim to perform 2 Cardio based sessions of exercise each week. Interval or HIT training is more effective for a higher calorie burn so try and make your session harder by adding in sprints to your run or increasing the resistance for short periods if using a machine. […]

By |2017-02-23T11:05:39+00:00February 23rd, 2017|Uncategorised|0 Comments