Ingredients 3 egg whites 2 egg whites plus 1 whole egg 2 tablespoons of coconut flour 2 tablespoons of almond milk 1/2 tsp baking powder   Method Whip 2 of the egg whites to stiff peaks. you can either use a hard mixer or an egg beater. Once you have stiff peaks, stir in the [...]

Sweet Potato Crisps

Ingredients (serves 2) ·         2 medium sweet potatoes ·         Tablespoon of coconut oil ·         Salt ·         Pepper ·         Paprika   Method Pre heat oven 220 Peel and chop sweet potato into like crisp shapes Place in a bowl Pour in melted coconut oil Add salt, pepper and paprika Mix thoroughly Then put in oven for [...]