Ingredients 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola or grapeseed oil, divided 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves [...]
Ingredients BASE... 1 cauliflower head only 100g ground almonds 2 eggs, beaten 1 tbsp dried oregano Grass feed butter Toppings you can choose from Tomatoes, peppers, spring onion, fetta cheese, Vegetables, Parsely Method Heat the oven 180C. Blitz the head of cauliflower in a food processor until finely chopped. Tip all the cauliflower in [...]
Aim to perform 2 Cardio based sessions of exercise each week. Interval or HIT training is more effective for a higher calorie burn so try and make your session harder by adding in sprints to your run or increasing the resistance for short periods if using a machine. […]
So I am going to go through step by step a really basic formula for you to work out your own Macros that you need on a daily basis. […]
Enjoy this healthy two course meal this valentines day, With your loved one xx […]
There are three different kinds of carbohydrate sources that I want to quickly go over. Each of these causes your body to respond differently, so it is important you understand the difference between the three types: […]
Why do I need to carb-load? Your body can only store enough glycogen (energy) to sustain 90 minutes of exercise. After this point, without sufficient extra fuelling you’re in danger of running out of energy and coming up against the dreaded “wall”. […]
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Almond Pancakes Ingredients • 1 cup almond fl our/ ground almonds • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinnamon • Coconut oil • A drizzle of honey Method Mix eggs, coconut and vanilla in a bowl and whisk together. [...]
Enjoy it on a social level. But don’t forget to consider the effect of alcohol on the body. […]
