Uncategorised

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. […]

Keeping active throughout the Summer at home. Did you follow last month’s mini home workout, if you did by now you should be feeling a little fitter. If you didn’t then here is another one you may want to try. […]

Ingredients 1 small red onion 2 Gloves garlick 1 large leek chopped up 200g Mushrooms roughly chopped 4x chicken breasts in to bite size pieces 250ml Chicken stock 100g topped lean bacon bits 1 tbsp corn flour 2 large handful of spinach Filo pastry Olive oil Mixed Veg to serve with   Method Preheat your [...]

You don’t need to join a gym short little workouts at home can get you started. Here are my top tips for you to find time for that workout. […]

Here’s my tips to help with your meal prep in 4 simple steps. […]

Walk it off. You may want to just stop, but walking for a little bit and gently stretching or mobilizing will help recirculate waste products, reducing the inevitable soreness. Have a luke warm bath in Himalayan rock salt or Dead sea salt. Luke warm is important as the muscles are already blood engorged, which hot [...]

Ingredients 55g cherries 25g blackberries 230g gluten free white bread flour 20g cocao Powder 2 tsp  Mixed spic 1tsp quick yeast 50g coconut sugar 50g gluten free plain white flour 200ml almond milk 1 medium egg and 1 egg white 3-4 tbsp water   Method In a small bowl mix together the cherries, blackberries and [...]

It seems like almost everyone is getting involved in group exercise today. On any given day in a warehouse, in a park or at the gym you can find people exercising together. […]

Choose the Right Foods Many runners believe that exercise makes it okay to consume Chocolate, cheese burgers and soda. […]

Ingredients (serves 2) ·         2 medium sweet potatoes ·         Tablespoon of coconut oil ·         Salt ·         Pepper ·         Paprika   Method Pre heat oven 220 Peel and chop sweet potato into like crisp shapes Place in a bowl Pour in melted coconut oil Add salt, pepper and paprika Mix thoroughly Then put in oven for [...]