Scared of failing?
We all are, it’s an emotion everyone has………………… […]
Do you eat enough
This Picture is an ideal day of what I eat. Yes I exercise 5 days a week for 45mins max per day. With 2 days off training a week but I still eat the same amount of food on my non training days. Within 4 weeks I have dropped 1kg of body FAT and that [...]
Pumpkin and Lentil Soup
Ingredients •1 tbsp coconut oil , plus 1 tsp •2 onions, chopped •2 garlic cloves, chopped •Approx 800g chopped pumpkin flesh, plus the seeds •100g split red lentil •½ small pack thyme, leaves picked, plus extra to serve •1l hot vegetable stock •1 pinch of Himalayan Salt Method Heat the coconut oil in a large pan. Fry the onions [...]
Lemon Drizzle
Ingredients 100g butter organic or grass feed is best 200g chopped dates 175g gluten free flour 1tsp baking powder 3 medium eggs 2 tbsp almond milk rind of 1 lemon Method Mix all ingredients together well in a bowl and pour into a greased and lined loaf/ round tin. Bake 30minutes at 180c [...]
Blueberry Snack Bars
Blueberry & Coconut Snack Bars Ingredients 300g of Organic oats 100g desiccated coconut 150g pack of blueberries 100g of organic or grass feed butter 2x bananas 3tbsp raw honey zest of a lemon & orange Method 1, Pre heat oven at 160c 2, Melt butter and honey in large saucepan 3, Mash bananas and [...]
Miss Fit & Fabulous 2016
As for the ladies what a credit they were to themselves and us. Every single one of them pushed and pushed to 110% max, they all went above and beyond on Saturday with lots of Sick, Sweat and Tears with one or two nearly passing out. The evening was also an amazing spectacle with all [...]
Kids are back to school
My Top Tips to Restarting Your Exercise Regime Habits Aren't Meant To Be Broken - To keep things going, the easiest way to do this is simply to not stop them in the first place. Sounds simple, doesn't it? I'd recommend avoiding taking long breaks in between one workout and the next, otherwise, you'll [...]
Peanut Balls
Ingredients 1/2 cup natural peanut butter 2 tbsp honey 5/8 cup of raw cacao nibs 1 1/4 tsp coconut oil Method Mix peanut butter and honey together in a blender until thick Roll into balls and freeze for 1 hour, combine raw coconut oil and heat gently in a pan until melted and stir . [...]
Mozzarella & Bacon Frattata
2 eggs Freshly ground pepper Coconut oil Sliced Mixed peppers Mushrooms Mozerella Lean diced Bacon Preparation method Whisk eggs in to a bowl, Heat oil in a large, ovenproof, pan over medium heat. Add peppers, mushrooms, lean bacon to pan, stirring constantly, until the bacon is cooked. Pour the egg mixture over the ingredient, [...]