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Almond Pancakes Ingredients • 1 cup almond fl our/ ground almonds • 2 eggs • 3-4 tbsp of coconut milk • 1 vanilla pod, split and scraped seeds out • 1 tbsp of ground cinnamon • Coconut oil • A drizzle of honey Method Mix eggs, coconut and vanilla in a bowl and whisk together. [...]

Enjoy it on a social level. But don’t forget to consider the effect of alcohol on the body. […]

COCONUT BEEF CURRY Ingredients 1 tsp ground coriander 1 tsp ground cumin 3 tbsp masamam curry paste 150ml water 75g creamed coconut 1lb beef fillet, sliced 400ml coconut milk 50g cashew nuts, chopped 2 tbsp fish sauce 4 kaffir lime leaves, shredded fresh coriander to garnish Method Combined coriander, cumin and curry paste in a [...]

Do you love or hate it ??? […]

The festive period is a time to relax, unwind and spend quality time with your family and friends. As a personal training writing this, you may be thinking this is going to be another drill sergeant speech telling you how you’ll need to trim the fat off your turkey, stick to Brussels sprouts, and steer [...]

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I have attended Kelly's BootCamp sessions for nearly 2 years now, but decided to have ago at Personal Training when Kelly put out a special offer.     I had x8 Personal Training sessions with Kelly once a week as well as still attending her classes. I wanted a little more help with a competition that [...]

We are all used to Christmas being the time to eat, drink, and be merry but if you want to reduce your chances of facing January with some extra weight to lose then try follow my tips:  Aim to keep your alcohol intake to a minimum, and while you are indulging drink as much water [...]

  We all are, it’s an emotion everyone has………………… […]