Three reasons why it is better to workout in a group
It seems like almost everyone is getting involved in group exercise today. On any given day in a warehouse, in a park or at the gym you can find people exercising together. […]
Improve your running
Choose the Right Foods Many runners believe that exercise makes it okay to consume Chocolate, cheese burgers and soda. […]
Sweet Potato Crisps
Ingredients (serves 2) · 2 medium sweet potatoes · Tablespoon of coconut oil · Salt · Pepper · Paprika Method Pre heat oven 220 Peel and chop sweet potato into like crisp shapes Place in a bowl Pour in melted coconut oil Add salt, pepper and paprika Mix thoroughly Then put in oven for [...]
Chicken, asparagus lemon stir fry
Ingredients 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola or grapeseed oil, divided 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves [...]
Healthy Pizza
Ingredients BASE... 1 cauliflower head only 100g ground almonds 2 eggs, beaten 1 tbsp dried oregano Grass feed butter Toppings you can choose from Tomatoes, peppers, spring onion, fetta cheese, Vegetables, Parsely Method Heat the oven 180C. Blitz the head of cauliflower in a food processor until finely chopped. Tip all the cauliflower in [...]
MY Top Tips to Reduce some Body FAT……
Aim to perform 2 Cardio based sessions of exercise each week. Interval or HIT training is more effective for a higher calorie burn so try and make your session harder by adding in sprints to your run or increasing the resistance for short periods if using a machine. […]
Working out your macros
So I am going to go through step by step a really basic formula for you to work out your own Macros that you need on a daily basis. […]
Special Valentines Meal
Enjoy this healthy two course meal this valentines day, With your loved one xx […]
Three Types Of Carbs
There are three different kinds of carbohydrate sources that I want to quickly go over. Each of these causes your body to respond differently, so it is important you understand the difference between the three types: […]
Carb Loading for your longer runs
Why do I need to carb-load? Your body can only store enough glycogen (energy) to sustain 90 minutes of exercise. After this point, without sufficient extra fuelling you’re in danger of running out of energy and coming up against the dreaded “wall”. […]