By |2017-05-10T14:06:37+01:00May 10th, 2017|Uncategorised|

Ingredients 3 egg whites 2 egg whites plus 1 whole egg 2 tablespoons of coconut flour 2 tablespoons of almond milk 1/2 tsp baking powder   Method Whip 2 of the egg whites to stiff peaks. you can either use a hard mixer or an egg beater. Once you have stiff peaks, stir in the [...]

Sweet Potato Crisps

By |2017-03-13T10:06:10+00:00March 13th, 2017|Uncategorised|

Ingredients (serves 2) ·         2 medium sweet potatoes ·         Tablespoon of coconut oil ·         Salt ·         Pepper ·         Paprika   Method Pre heat oven 220 Peel and chop sweet potato into like crisp shapes Place in a bowl Pour in melted coconut oil Add salt, pepper and paprika Mix thoroughly Then put in oven for [...]

Chicken, asparagus lemon stir fry

By |2017-03-11T10:45:59+00:00March 11th, 2017|Uncategorised|

Ingredients 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola or grapeseed oil, divided 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves [...]

Healthy Pizza

By |2017-03-06T09:51:34+00:00March 6th, 2017|Uncategorised|

Ingredients BASE... 1 cauliflower head only 100g ground almonds 2 eggs, beaten 1 tbsp dried oregano Grass feed butter Toppings you can choose from Tomatoes, peppers, spring onion, fetta cheese, Vegetables, Parsely   Method Heat the oven 180C. Blitz the head of cauliflower in a food processor until finely chopped. Tip all the cauliflower in [...]

MY Top Tips to Reduce some Body FAT……

By |2017-02-23T11:05:39+00:00February 23rd, 2017|Uncategorised|

Aim to perform 2 Cardio based sessions of exercise each week. Interval or HIT training is more effective for a higher calorie burn so try and make your session harder by adding in sprints to your run or increasing the resistance for short periods if using a machine. […]