Registration will open next month keep posted We hope to see you all back with us next year.
Following Easter, & feeling more fat & frumpy, rather than fit & fabulous, I decided it was time I got myself in better shape than the one that was greeting me daily in the mirror. I was tired, lethargic, miserable and worse still couldn't fit into many clothes in my wardrobe. I couldn't run a [...]
Ingredients 1 small red onion 2 Gloves garlick 1 large leek chopped up 200g Mushrooms roughly chopped 4x chicken breasts in to bite size pieces 250ml Chicken stock 100g topped lean bacon bits 1 tbsp corn flour 2 large handful of spinach Filo pastry Olive oil Mixed Veg to serve with Method Preheat your [...]
Ingredients 3 egg whites 2 egg whites plus 1 whole egg 2 tablespoons of coconut flour 2 tablespoons of almond milk 1/2 tsp baking powder Method Whip 2 of the egg whites to stiff peaks. you can either use a hard mixer or an egg beater. Once you have stiff peaks, stir in the [...]
Walk it off. You may want to just stop, but walking for a little bit and gently stretching or mobilizing will help recirculate waste products, reducing the inevitable soreness. Have a luke warm bath in Himalayan rock salt or Dead sea salt. Luke warm is important as the muscles are already blood engorged, which hot [...]