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You don’t need to join a gym short little workouts at home can get you started. Here are my top tips for you to find time for that workout. […]

Here’s my tips to help with your meal prep in 4 simple steps. […]

Walk it off. You may want to just stop, but walking for a little bit and gently stretching or mobilizing will help recirculate waste products, reducing the inevitable soreness. Have a luke warm bath in Himalayan rock salt or Dead sea salt. Luke warm is important as the muscles are already blood engorged, which hot [...]

Ingredients 55g cherries 25g blackberries 230g gluten free white bread flour 20g cocao Powder 2 tsp  Mixed spic 1tsp quick yeast 50g coconut sugar 50g gluten free plain white flour 200ml almond milk 1 medium egg and 1 egg white 3-4 tbsp water   Method In a small bowl mix together the cherries, blackberries and [...]

It seems like almost everyone is getting involved in group exercise today. On any given day in a warehouse, in a park or at the gym you can find people exercising together. […]

Choose the Right Foods Many runners believe that exercise makes it okay to consume Chocolate, cheese burgers and soda. […]

Ingredients (serves 2) ·         2 medium sweet potatoes ·         Tablespoon of coconut oil ·         Salt ·         Pepper ·         Paprika   Method Pre heat oven 220 Peel and chop sweet potato into like crisp shapes Place in a bowl Pour in melted coconut oil Add salt, pepper and paprika Mix thoroughly Then put in oven for [...]

Ingredients 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola or grapeseed oil, divided 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves [...]

Enjoy this healthy two course meal this valentines day, With your loved one xx […]

There are three different kinds of carbohydrate sources that I want to quickly go over. Each of these causes your body to respond differently, so it is important you understand the difference between the three types: […]