Slim and Toned for the Summer! We have just finished doing a fantastic April's Challenge through our facebook page. We were overwhelmed to have over 1000 people log in to the event in which we posted 5 minute video workouts for people to follow. Just 5 minutes of your time to help tone up, feel [...]
Everyday someone asks me: "How do I lose weight?" they always say "I've tried EVERYTHING" they always say "I always eat healthy" they always say However, Eating healthy doesn't always mean you can lose weight, if you are not eating enough food during the day your body will start to store fat. So I wanted [...]
Happy Easter..... We would like to wish you all a very Happy Easter and we hope lots of you are getting ready to enjoy the 2 extra days off work! Easter is a great time of year with the lighter evenings and the signs of summer giving us all a lift everyday, especially with all this lovely sunshine [...]
Remember last summer when you wished you'd done something about your weight? Don't let this year be the same! With summer nearly here, people start to focus on weight related goals and think about how they will look on the beach. There is a temptation to regularly jump on the scales to see how much [...]