This Picture is an ideal day of what I eat. Yes I exercise 5 days a week for 45mins max per day. With 2 days off training a week but I still eat the same amount of food on my non training days. Within 4 weeks I have dropped 1kg of body FAT and that [...]
Ingredients •1 tbsp coconut oil , plus 1 tsp •2 onions, chopped •2 garlic cloves, chopped •Approx 800g chopped pumpkin flesh, plus the seeds •100g split red lentil •½ small pack thyme, leaves picked, plus extra to serve •1l hot vegetable stock •1 pinch of Himalayan Salt Method Heat the coconut oil in a large pan. Fry the onions [...]
Ingredients 100g butter organic or grass feed is best 200g chopped dates 175g gluten free flour 1tsp baking powder 3 medium eggs 2 tbsp almond milk rind of 1 lemon Method Mix all ingredients together well in a bowl and pour into a greased and lined loaf/ round tin. Bake 30minutes at 180c [...]
Blueberry & Coconut Snack Bars Ingredients 300g of Organic oats 100g desiccated coconut 150g pack of blueberries 100g of organic or grass feed butter 2x bananas 3tbsp raw honey zest of a lemon & orange Method 1, Pre heat oven at 160c 2, Melt butter and honey in large saucepan 3, Mash bananas and [...]
As for the ladies what a credit they were to themselves and us. Every single one of them pushed and pushed to 110% max, they all went above and beyond on Saturday with lots of Sick, Sweat and Tears with one or two nearly passing out. The evening was also an amazing spectacle with all [...]
My Top Tips to Restarting Your Exercise Regime Habits Aren't Meant To Be Broken - To keep things going, the easiest way to do this is simply to not stop them in the first place. Sounds simple, doesn't it? I'd recommend avoiding taking long breaks in between one workout and the next, otherwise, you'll [...]
2 eggs Freshly ground pepper Coconut oil Sliced Mixed peppers Mushrooms Mozerella Lean diced Bacon Preparation method Whisk eggs in to a bowl, Heat oil in a large, ovenproof, pan over medium heat. Add peppers, mushrooms, lean bacon to pan, stirring constantly, until the bacon is cooked. Pour the egg mixture over the ingredient, [...]
Ingredients 3 peppers mixed colours 2 red onions 4 carrots 2 eating apple Slat and pepper 4 cloves garlic 2 tbspn’s balsamic vinegar 700g Tinned tomatoes Preparation method Deseed the peppers, peel and half the onion, trim the carrots, Slice the apple Heat a pan with coconut oil, fry off the garlic and onions [...]
Ingredients 1 red onion 1 garlic glove ginger 1 tsp coconut oil 2-3 chicken breasts Thai green paste 200ml Coconut milk Baby corn Coli flour & Broccoli Green beans Sugar snap peas Bean sprouts Preparation method In a pan, add a spoon full of coconut oil, gently fry your chopped onion and garlic once [...]
Monday Smoothie of your choice Mexican tomato soup Green salad Chicken stuffed with ginger and orange and Vegetable’s Tuesday Poached eggs & bacon Ham Tabouleh and avocado salad Beef Koftas Spinach/Green Beans Wednesday Smoothie of your choice Goats cheese Frittata Salad Tuna and salsa [...]
