Put that beer down!
Enjoy it on a social level. But don’t forget to consider the effect of alcohol on the body. […]
Coconut Beef Curry & Bombay Potato
COCONUT BEEF CURRY Ingredients 1 tsp ground coriander 1 tsp ground cumin 3 tbsp masamam curry paste 150ml water 75g creamed coconut 1lb beef fillet, sliced 400ml coconut milk 50g cashew nuts, chopped 2 tbsp fish sauce 4 kaffir lime leaves, shredded fresh coriander to garnish Method Combined coriander, cumin and curry paste in a [...]
Can you believe this time next week we will have Christmas day all over with.
Do you love or hate it ??? […]
Relax & Unwind
The festive period is a time to relax, unwind and spend quality time with your family and friends. As a personal training writing this, you may be thinking this is going to be another drill sergeant speech telling you how you’ll need to trim the fat off your turkey, stick to Brussels sprouts, and steer [...]
Here What Fran had to say about her Personal Training sessions
I have attended Kelly's BootCamp sessions for nearly 2 years now, but decided to have ago at Personal Training when Kelly put out a special offer. I had x8 Personal Training sessions with Kelly once a week as well as still attending her classes. I wanted a little more help with a competition that [...]
Scared of failing?
We all are, it’s an emotion everyone has………………… […]
Do you eat enough
This Picture is an ideal day of what I eat. Yes I exercise 5 days a week for 45mins max per day. With 2 days off training a week but I still eat the same amount of food on my non training days. Within 4 weeks I have dropped 1kg of body FAT and that [...]
Pumpkin and Lentil Soup
Ingredients •1 tbsp coconut oil , plus 1 tsp •2 onions, chopped •2 garlic cloves, chopped •Approx 800g chopped pumpkin flesh, plus the seeds •100g split red lentil •½ small pack thyme, leaves picked, plus extra to serve •1l hot vegetable stock •1 pinch of Himalayan Salt Method Heat the coconut oil in a large pan. Fry the onions [...]
Lemon Drizzle
Ingredients 100g butter organic or grass feed is best 200g chopped dates 175g gluten free flour 1tsp baking powder 3 medium eggs 2 tbsp almond milk rind of 1 lemon Method Mix all ingredients together well in a bowl and pour into a greased and lined loaf/ round tin. Bake 30minutes at 180c [...]