Aim to perform 2 Cardio based sessions of exercise each week. Interval or HIT training is more effective for a higher calorie burn so try and make your session harder by adding in sprints to your run or increasing the resistance for short periods if using a machine.

 

Aim for at least 2 Resistance/Bodyweight workouts per week. Using Our Bootcamp sessions for this is ideal using your own bodyweight or weights such as kettle bells, dumbells, medicine balls, You want to aim to make it functional also our Metafit workouts are very effective for this to.

 

Increase your WATER intake

 

Eliminate toxins such as Alcohol, Caffeine, Sugary drinks when and where possible.

 

Replace Coffee and Tea with Herbal Teas, Green Teas and Hot Water and Lemon to help increase your metabolism and aid your digestion.

 

Reduce Starchy Carbs such as Pasta, Rice and Potatoes. Avoid Bread.

 

Increase your vegetable intake especially your green vegetables which will help provide you with energy. Have a plate with lots of colours for good mineral and vitamin content.

 

Limit Fruit too, 2 portions a day.

 

Eat good quality Protein to help keep you fuller for longer and improve your muscle repair from your workouts.

 

Get a good night’s sleep! This will help repair your body and allow it to function at a optimal level. 

 

Small changes can lead to big improvements so lets get on this for summer.