Day Breakfast Lunch Dinner Monday Smoothie of your choice Mexican tomato soup Green salad Chicken stuffed with ginger and orange and Vegetable’s Tuesday Poached eggs & bacon Ham Tabouleh and avocado salad Beef Koftas Spinach/Green Beans Wednesday Smoothie of your choice Goats cheese Frittata Salad [...]
INGREDIENTS 225g Gluten free flour- I used half Doves Farm Organic gluten free self raising and half buckwheat flour 110g grass fed butter 115g coconut oil (melted) 4 eggs 2-3 tbsp raw honey ( in hindset I could have done without, if you are still in the process of giving up sugar you may need [...]
You can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. My guide is designed to make running a safe and enjoyable [...]
I wanted to touch on Alcohol and Fat Burning. Today we are examining the effects of alcohol on the body and how you can still enjoy your favourite tipple from time to time without it taking permanent residence on your hard earned abs and 6 pack. Let's quickly review how nutrients are stored and [...]
You should work out because it makes you happy. I don't mean this in an esoteric way. I mean it very literally. You’ll feel awesome after you exercise. Immediately. Intensely. Unequivocally. Study after study confirms the direct relationship between exercise and increased feel-good hormones, including a study that suggests high-intensity exercise modulates the brain in [...]
Name Power Bag Tyre Flip Sit Ups Dead Lifts Box Jumps Press Ups Total Lisa Cox 149m 17 53 43 64 53 379 Wendy Robson 147m 20 48 48 54 54 371 Hazel Fenn 146m 20 52 48 55 35 356 Sabina Jeal 136m 15 45 38 45 28 307 Alice King 140m 16 39 [...]
Ingredients 1lb cooking apples Handful of chopped dried apricots Handful of dried cranberries TSP cinnamon Crumble Topping 6oz ground almonds 2oz Oats 3 oz Coconut Oil 2tsp Cinnamon Handful of flaked almonds Method peel & chop apples, out apples in a suitable dish, add chopped dried fruit & cinnamon into a food processor combine all [...]
Ingredients 1 cup of Macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1 tbsp vanilla essence pinch of sea salt 1/2 cup of desiccated coconut (optional) 1-2 tbsp Coconut Oil Melted For topping 1 tbsp of Raw Organic Cacao mixed with water and a tbsp of [...]
Everyone will battle cravings from time to time so here are 8 top tips to HELP those pesky cravings. When cravings sneak into your brain and you simply CANNOT think of anything else but devouring a GALAXY Bar / monster packs of M & M’s or whatever it may be here are some tips to help...... [...]
If you fail to properly fuel your car, it won’t run effectively. The same goes for your body. Of course, we all know when to add gas to our cars because of the fuel gauge. Because your body doesn’t come equipped with such an easy-to-read indicator, it’s essential for your performance and your health to [...]
