This was how Vikki started her journey. Her very first event was last year's Golden Mile and over the past 12months she has taken part in many more different events. This local event which is held every year by Absolute Running helped her to take part in something which was only just a starting point [...]
Ab exercises don't target belly fat As much as we'd all love 100 crunches to turn into washboard abs it won't happen without a healthy diet and enough cardio to burn fat Once you reduce your overall body fat, your abs will start to show. Doing other body weight exercises such as push-ups, burpees, lunges, [...]
Working out, lifting weights, going for a run, whatever kind of fitness or exercise that tickles your fancy is commonly mistaken to be good for just the one reason…looking good. Getting rid of that big behind, bingo wings or maybe even a double chin, may be the motivation behind your sudden desire to go to the gym [...]
When it comes to squatting, most people don't go low enough. Therefore, they actually don't end up completing a full squat, because it’s harder and more challenging. If you do it half-assed (no pun intended), then you wont get all of the benefits intended from doing a full squat. Performing a low squat is just [...]
Where do I start? Seven years ago I set up BuggyBlast Bootcamp, being one of the first in Hampshire to offer a safe and effective workout for mums wanting to get back into exercise but not have to worry about childcare. I grew from one location to 25 different locations offering BuggyBlast Bootcamp child care [...]
It seems like almost everyone is getting involved in group exercise today. On any given day in a warehouse, in a park or at the gym you can find people exercising together. There's everything from Running Clubs to Boot Camp classes outside. So why exactly are so many people jumping the 'lone wolf' ship to [...]
Day Breakfast Lunch Dinner Monday Smoothie of your choice Mexican tomato soup Green salad Chicken stuffed with ginger and orange and Vegetable’s Tuesday Poached eggs & bacon Ham Tabouleh and avocado salad Beef Koftas Spinach/Green Beans Wednesday Smoothie of your choice Goats cheese Frittata Salad [...]
INGREDIENTS 225g Gluten free flour- I used half Doves Farm Organic gluten free self raising and half buckwheat flour 110g grass fed butter 115g coconut oil (melted) 4 eggs 2-3 tbsp raw honey ( in hindset I could have done without, if you are still in the process of giving up sugar you may need [...]
You can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. My guide is designed to make running a safe and enjoyable [...]
I wanted to touch on Alcohol and Fat Burning. Today we are examining the effects of alcohol on the body and how you can still enjoy your favourite tipple from time to time without it taking permanent residence on your hard earned abs and 6 pack. Let's quickly review how nutrients are stored and [...]
