Ingredients 55g cherries 25g blackberries 230g gluten free white bread flour 20g cocao Powder 2 tsp Mixed spic 1tsp quick yeast 50g coconut sugar 50g gluten free plain white flour 200ml almond milk 1 medium egg and 1 egg white 3-4 tbsp water Method In a small bowl mix together the cherries, blackberries and [...]
It seems like almost everyone is getting involved in group exercise today. On any given day in a warehouse, in a park or at the gym you can find people exercising together. […]
Choose the Right Foods Many runners believe that exercise makes it okay to consume Chocolate, cheese burgers and soda. […]
Ingredients (serves 2) · 2 medium sweet potatoes · Tablespoon of coconut oil · Salt · Pepper · Paprika Method Pre heat oven 220 Peel and chop sweet potato into like crisp shapes Place in a bowl Pour in melted coconut oil Add salt, pepper and paprika Mix thoroughly Then put in oven for [...]
Ingredients 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola or grapeseed oil, divided 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves [...]
Enjoy this healthy two course meal this valentines day, With your loved one xx […]
There are three different kinds of carbohydrate sources that I want to quickly go over. Each of these causes your body to respond differently, so it is important you understand the difference between the three types: […]
Enjoy it on a social level. But don’t forget to consider the effect of alcohol on the body. […]
COCONUT BEEF CURRY Ingredients 1 tsp ground coriander 1 tsp ground cumin 3 tbsp masamam curry paste 150ml water 75g creamed coconut 1lb beef fillet, sliced 400ml coconut milk 50g cashew nuts, chopped 2 tbsp fish sauce 4 kaffir lime leaves, shredded fresh coriander to garnish Method Combined coriander, cumin and curry paste in a [...]
Do you love or hate it ??? […]
