kelly

Happy Easter..... We would like to wish you all a very Happy Easter and we hope lots of you are getting ready to enjoy the 2 extra days off work! Easter is a great time of year with the lighter evenings and the signs of summer giving us all a lift everyday, especially with all this lovely sunshine [...]

Remember last summer when you wished you'd done something about your weight? Don't let this year be the same! With summer nearly here, people start to focus on weight related goals and think about how they will look on the beach. There is a temptation to regularly jump on the scales to see how much [...]