You should work out because it makes you happy. I don't mean this in an esoteric way. I mean it very literally. You’ll feel awesome after you exercise. Immediately. Intensely. Unequivocally. Study after study confirms the direct relationship between exercise and increased feel-good hormones, including a study that suggests high-intensity exercise modulates the brain in [...]
Name Power Bag Tyre Flip Sit Ups Dead Lifts Box Jumps Press Ups Total Lisa Cox 149m 17 53 43 64 53 379 Wendy Robson 147m 20 48 48 54 54 371 Hazel Fenn 146m 20 52 48 55 35 356 Sabina Jeal 136m 15 45 38 45 28 307 Alice King 140m 16 39 [...]
Ingredients 1lb cooking apples Handful of chopped dried apricots Handful of dried cranberries TSP cinnamon Crumble Topping 6oz ground almonds 2oz Oats 3 oz Coconut Oil 2tsp Cinnamon Handful of flaked almonds Method peel & chop apples, out apples in a suitable dish, add chopped dried fruit & cinnamon into a food processor combine all [...]
Ingredients 1 cup of Macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1 tbsp vanilla essence pinch of sea salt 1/2 cup of desiccated coconut (optional) 1-2 tbsp Coconut Oil Melted For topping 1 tbsp of Raw Organic Cacao mixed with water and a tbsp of [...]
