The sessions could comprise of strength workouts using your own body weight or partner resistance, walking, running drills, skipping, stretching and the odd surprise that will get you the results you desire! for men and women.
our job to get you in shape! We accept people of all shapes, sizes, age over 16yrs and gender. It doesn’t matter if you can do 1 or 100 press ups, every exercise can be tailored towards your own ability and adapted to suit your needs.
We are flexible, if you let us know in advance that maybe you can’t attend one night, we will happy for you to make that up on another night at another location. All our options for monthly Subscriptions are under our prices section with terms and conditions for each option.