All our sessions are for Men & Women we offer sessions indoors and outdoors

Our outdoor sessions are held in Gosport & Fareham


Boot Camp

Body Blast Boot Camp is a well designed outdoor fitness programme for groups of no more than 30 people men and women of all ages, shapes and sizes. The sessions are structured to suit everyone’s capabilities and fitness levels. Every participant is given full encouragement to do their best so that they can achieve their full potential.

All our sessions have been designed in the way so that you not only enjoy yourself but challenge yourself in a way you never thought possible. One of the reasons why we only accept no more than 30 people per session is to keep the group close-knit and to form a team bond for you to get full satisfaction and make your workout effective. We have Locations in Gosport and Fareham please see our outdoor Bootcamp section for meeting points.


Personal Training

We offer a quality personal health and fitness training

One to one personal fitness training is no longer the reserve of the super rich and famous.  More and more people at many different levels of fitness are appreciating the benefits of having a dedicated specialist on hand to make their exercise safer, more effective and fun.

You can exercise at a time that suit your day and see real progress towards your health and fitness goals.

We charge from £30 PER session, Discount offered for more than 6 sessions booked at once please contact us to book your first consultation.

07929 361313


Meta Fit:

This is an indoor session which runs in Gosport

Friday 66:15 am Pulse Dance Fitness Academy, Gosport (indoors)
A 30min High-intensity interval training is incorporating intense periods of work with short recovery segments, it helps you give maximum intensity while still maintaining your exercise form. The magic of this type of training is that it keeps your body burning fat even after you leave.