Nice things our clients say about us

I am so glad that I made the decision to join Body Blast boot-camp 4 months ago !

I was fairly unfit, and worried I would not be able to keep up with the rest of the class.  But I had nothing to worry about, as Rhian was really supportive and encouraging.  Her classes are challenging, but good fun, with a great variety of exercises, so each class we do something different, which is a refreshing change from the gym classes I used to attend, with the same old thing week after week.

There is also something special about exercising outdoors, it's so much more fun......even when it's dark and wet !  

I can recommend Rhian's classes to anyone, any age or fitness level.    I already feel so much fitter and healthier after just a few months, and really look forward to each class.  

When I joined Body Blast Boot Camp last year I was a morbidly obese. 43yr old couch potato!  After 2 decades of yo-yo dieting and several failed attempts to stick to any kind of fitness regime I knew I had to do something! 

I came across Body Blast Boot Camp website and decided to give Kelly the trainer a call.  I was absolutely terrified when I arrived for my first session. What if I couldn’t do it? What if I was the biggest/most unfit one there?  Years of being obese had not just affected my health but had severely knocked my confidence and self esteem. 

But I need not have worried.  Kelly was lovely, encouraging and enthusiastic.  No, I couldn’t do all the exercises, but Kelly showed me easier alternatives until my fitness levels improved. Yes I was the biggest there, but it didn’t matter because everyone was so friendly and encouraging. I left my first session feeling totally exhausted, but with a huge sense of achievement and a determination to carry on. 

Now 16 months on, I have lost over 2 stone and dropped 3 dress sizes.  But I have gained so much.  I am stronger and fitter, both physically and mentally, my confidence has returned, my energy levels have increased and I have made some lovely new friends.   

This is the only form of exercise I have ever stuck to and genuinely enjoyed.  I am there, twice a week come rain, shine or even snow! Kelly works us hard, but every session is different and fun and the sense of achievement at the end is hard to beat.  

In May 2011 I was overweight and out of condition and lacking in confidence to do something about it.  I saw an advert in the local paper for Body Blast Boot Camp and checked out the website.  I was surprised to see normal looking people of varying ages and sizes.  I emailed Kelly and was invited along to try a session at Stokes Bay.  Kelly put me at ease and introduced me to the other boot campers who gave me a warm welcome and lots of encouragement.

Every session is different come rain or shine but each one is fun and challenging.  In the 6 weeks leading up to the Race for Life I lost 10lbs and 7 inches all over and took part in my first ever 5k race.  I completed the course in 36mins and felt great , so much so that when the other Campers suggested I enter the Seaford 5K 3 weeks later - I did.  On Sunday 14th August I ran my 2nd 5k in 35 minutes without stopping, it was a great day out.

So far I've lost a stone toned up and feel great.  I'm not the fastest or fittest by a long way but I've made vast improvements in myself and having lots of laughs along the way.  Kelly is inventive supportive and encouraging making the workouts fun and always different.  At the start of this year I would not have believed I would be rolling around in the grass and rain getting fit making new friends and having so much fun.

The instructor put me at ease straight away by being a warm and friendly person. Yes I was the most unfit person there but still achieved all the exercises that were given out, but was reminded to do them at my own pace with a gentle push towards the end to get that last one!

I was an unfit and daunted 64yr whom Kelly put as ease extremely quickly. With her one to one personal training sessions, over 6 months Kelly’s incredible support and motivation skills and utmost professionalism helped me to become very fit and healthy, also helping me achieve thing I never thought myself being the age I am could.