What can Body Blast Boot Camp do for you?
Group Boot Camp Sessions
All our sessions have been designed in the way so that you not only enjoy yourself but challenge yourself in a way you never thought possible. One of the reasons why we only accept no more than 20 people per session is to keep the group close knit and to form a team bond for you to get full satisfaction and make your workout effective.
BoxerBlast
The sessions consists of pad and glove work, boxing bags, circuit stations and much more to help you get into shape and improve your fitness.
Personal Training
One to one personal fitness training is no longer the reserve of the super rich and famous. More and more people at many different levels of fitness are appreciating the benefits of having a dedicated specialist on hand to make their exercise safer, more effective and fun.
First Step Boot Camp Weekend Retreat
The aim of the 3 day Boot Camp Retreat is to introduce aspects of Physical Training into the great outdoors and to promote a healthier lifestyle change using our nutritional, cookery and fitness workshops to achieve your aims.
Buggy Blast Boot Camp
Are you looking to get back into shape after the birth of your baby?
Our specialised workouts offers a safe, effective and specific 45 minute workout with no childcare concerns – as you bring your baby in your buggy!
Related Services
The Body and Sole Clinic
The Body and Sole Clinic at Lee-on-the-Solent specialises in the treatment of sports related injuries, using clinical massage and remedial body work techniques to relieve pain and improve muscular function and flexibility.
