This is an indoor session which runs in Gosport
WEDNESDAYS 6.30PM @ New Images Gym, Aerodrome Road, Gosport, PO13 0GY
FRIDAY 6.15AM @ New Images Gym, Aerodrome Road, Gosport, PO13 0GY
A 30min High-intensity interval training is incorporating intense periods of work with short recovery segments, it helps you give maximum intensity while still maintaining your exercise form. The magic of this type of training is that it keeps your body burning fat even after you leave.
THURSDAYS 6:45PM @ Absolute Running Stoke road, Gosport PO12-1LS. This session will last for 45 minutes and during this time we will work on basic boxing skills, gaining you confidence, this will also change your mind set to realise everything in life is possible if you work hard and put your mind to it, as well as giving you a good all over body workout.
We offer a quality personal health and fitness service at our luxury studio
One to one personal fitness training is no longer the reserve of the super rich and famous. More and more people at many different levels of fitness are appreciating the benefits of having a dedicated specialist on hand to make their exercise safer, more effective and fun.
You can exercise at a time that suit your day and see real progress towards your health and fitness goals.
We charge £30 PER session, Discount offered for more than 6 sessions booked at once please contact us to book your first consultation.
Body Blast Boot Camp is a well designed outdoor fitness programme for groups of no more than 30 people men and women of all ages, shapes and sizes. The sessions are structured to suit everyone’s capabilities and fitness levels. Every participant is given full encouragement to do their best so that they can achieve their full potential.
All our sessions have been designed in the way so that you not only enjoy yourself but challenge yourself in a way you never thought possible. One of the reasons why we only accept no more than 30 people per session is to keep the group close knit and to form a team bond for you to get full satisfaction and make your workout effective. We have Locations in Gosport, Fareham and Portchester please see our out door Bootcamp section for meeting points.
Maybe you struggle to have breakfast, don’t have time to eat lunch because you’re on the go, do you realise you are doing your body more harm than good, if you are trying to lose weight then not eating enough will make you put weight on.
Theses shakes are easy to make and simple to take with you on the go and what is even more affordable is we offer FREE Fitness classes when you buy one of our monthly packages. So no more excuses that you don’t have time for breakfast or lunch or cant afford to exercise as we have a package in one for you. If you would like to know more about this product and package then do email us to book in for a free wellness assessment