Starter & Main
Starter Mussels in Coconut Sauce Ingredients 1kg mussels, scrubbed and debearded 2tbsp coconut oil 1 garlic cloves, crushed […]
8 Tips to help the cravings
Everyone will battle cravings from time to time so here are 8 top tips to HELP those pesky cravings. When cravings sneak into your brain and you simply CANNOT think of anything else but devouring a GALAXY Bar / monster packs of M & M’s or whatever it may be here are some tips to help...... [...]
Unwanted FAT
So, Are you...? 1:Eating as clean as you can? 2:Exercising when you can? 3:Drinking at least 3 litres of water a day? Just 10minutes a day of exercise at an intense level and eating clean will get you results. An old saying is....... “You can’t out train a bad diet” So TRUE. Once your weekend [...]
Kelly’s Chicken Curry Dish
Ingredients 2 onions, chopped finely 150g button mushrooms, wiped and halved 1 red pepper, sliced […]
Body Fat / BMI
For years we have been categorized as either underweight, normal weight, overweight or obese following the use of one mathematical equation, Body Mass Index (BMI). However, it is important to take the results of this equation with a pinch of salt, as I find it is an unreliable system used […]
When and How to Hydrate for a run or workout
If you fail to properly fuel your car, it won’t run effectively. The same goes for your body. Of course, we all know when to add gas to our cars because of the fuel gauge. Because your body doesn’t come equipped with such an easy-to-read indicator, it’s essential for your performance and your health to [...]
My famous flapjacks
Ingredients 200g Porridge oats 50g brown sugar Half block butter 50g cranberries 50 g Almond Flakes 50g Mixed seeds 50g desiccated coco nut 50g of white and dark chocolate drops Organic Honey […]
Why Coconut Oil Is So Good For You
The form of fat that’s found in coconut oil is referred to as medium chain triglycerides and is considered a top fat burning food. This form of fat is used immediately as energy for the body, just like carbohydrates would be. So for those who are utilising low starchy carb diets, it’s a fat that [...]
Summers Out, Back to Reality!
With September starting I don’t know about you but I always feel there is a sense of back to normality, do you know what I mean?! The kids are back to school or playschool, the daily routine starts off again and with that is a great opportunity to look at your week and decide how [...]
BodyBlast Brownies
Enjoying them the healthy way........ INGREDIENTS • 240g drained chick peas (1 tin) • 150ml freshly squeezed orange juice • Grated orange peel • 3 eggs • 2 ripe bananas • 80g cocoa powder • 30g ground almonds • 1 teaspoon of baking powder • 1/2 teaspoon of bicarbonate soda • Handful of crushed walnut halves or any preferred nuts METHOD 1, Mash [...]