Following Easter, & feeling more fat & frumpy, rather than fit & fabulous, I decided it was time I got myself in better shape than the one that was greeting me daily in the mirror. I was tired, lethargic, miserable and worse still couldn't fit into many clothes in my wardrobe. I couldn't run a [...]
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. […]
Keeping active throughout the Summer at home. Did you follow last month’s mini home workout, if you did by now you should be feeling a little fitter. If you didn’t then here is another one you may want to try. […]
Ingredients 1 small red onion 2 Gloves garlick 1 large leek chopped up 200g Mushrooms roughly chopped 4x chicken breasts in to bite size pieces 250ml Chicken stock 100g topped lean bacon bits 1 tbsp corn flour 2 large handful of spinach Filo pastry Olive oil Mixed Veg to serve with Method Preheat your [...]
You don’t need to join a gym short little workouts at home can get you started. Here are my top tips for you to find time for that workout. […]
Here’s my tips to help with your meal prep in 4 simple steps. […]
Ingredients 3 egg whites 2 egg whites plus 1 whole egg 2 tablespoons of coconut flour 2 tablespoons of almond milk 1/2 tsp baking powder Method Whip 2 of the egg whites to stiff peaks. you can either use a hard mixer or an egg beater. Once you have stiff peaks, stir in the [...]
With summer nearly here, people start to focus on weight related goals and think about how they will look on the beach. […]
Walk it off. You may want to just stop, but walking for a little bit and gently stretching or mobilizing will help recirculate waste products, reducing the inevitable soreness. Have a luke warm bath in Himalayan rock salt or Dead sea salt. Luke warm is important as the muscles are already blood engorged, which hot [...]
Ingredients 55g cherries 25g blackberries 230g gluten free white bread flour 20g cocao Powder 2 tsp Mixed spic 1tsp quick yeast 50g coconut sugar 50g gluten free plain white flour 200ml almond milk 1 medium egg and 1 egg white 3-4 tbsp water Method In a small bowl mix together the cherries, blackberries and [...]
