Healthy eating out guide: Part 3 Lunch and Dinner
This article focuses on tips for how to eat more healthily when going out for lunch or dinner. BE AWARE OF HOW THINGS ARE PREPARED Avoid anything fried or that’s described as crispy or crunchy, and choose things that are steamed, grilled, roasted or poached. BE WARY OF THE BUFFET All-you-can-eat places are bad for [...]