Have you ever had back pain? I have and it was one of the most debilitating conditions I have ever had having sprained ligaments in my lower back so badly that it took over 2 years for me to become completely pain free. I have been amazed at the number of people I know who [...]
It’s fair to say that summer seemed to take forever to get here but once it did it certainly arrived in style. The warmer days and longer evenings often mean we are out and about more, having barbecues, family gatherings and probably attending a wedding or two and because our weather is totally unpredictable we [...]
I write this having just finished my local Parkrun. For anyone who doesn’t know what this is, it’s a 5K free timed event every Saturday at 9:00am open to all abilities. It’s the first one I had done in a few weeks and although it felt hard work I felt stronger than I remembered at [...]
It can have health benefits – when consumed in moderation, Gin is made from juniper berries, which some refer to as “super berries. From containing flavanoids which improve blood circulation to helping stop water retention, below are the health benefits drinking gin in moderation can have. The juniper-based spirit has shrugged off its reputation from the [...]
Are your friends and family asking you? What gift you want for Christmas but you are unsure! Do you fancy starting the New Year with a bit more guidance, support & motivation in your fitness journey. I have 2 Vouchers up for grabs get that Christmas present you really want this year.
Ingredients 1 Big red onion 2 Gloves garlick 200g Mushrooms roughly chopped 8 Cumberland sausages chopped Vegetable stock and a beef stock cube Pack of green beans chopped Filo pastry Olive oil Thick cream 250ml Method Preheat your oven to 190c fan 170c gas mark 5 little olive oil in a pan, add chopped onion [...]
Following Easter, & feeling more fat & frumpy, rather than fit & fabulous, I decided it was time I got myself in better shape than the one that was greeting me daily in the mirror. I was tired, lethargic, miserable and worse still couldn't fit into many clothes in my wardrobe. I couldn't run a [...]