Do you set goals for yourself? Have you tried setting goals in the past but find that after a couple of weeks they become a forgotten thing? Whether you're aiming for personal growth, career success, or overall life satisfaction, goals help you express your desires and take steps to turn them into reality. But what [...]
I was watching a documentary the other day about a trauma unit in a hospital in London. One of the patients was a gentleman in his eighties who had suffered a fall at home. He had a complicated fracture/break in his femur (thigh bone) which required an operation to fix. As well as this he [...]
Fat loss can be achieved through a combination of a healthy diet, regular exercise, and lifestyle changes. It's by no means an easy process and fat loss is never a linear journey but here are some top tips to help you get started: Focus on nutrition To lose fat, you need to consume fewer calories [...]
So earlier this week I was approached by somebody who asked if I wanted to supplement my income by selling weight loss products to my clients. I politely but firmly refused emphasising the fact that this is not in line with what our company promotes when it comes to a healthy lifestyle and I shall [...]
I'm sat here typing this whilst dosed up on Day Nurse with a box of tissues and a slightly sore red nose from excessive use of said tissues. Yes, I've come down this week with a cold. Whilst the common cold is not a serious illness (unless you have underlying health conditions) it can leave [...]
We've all experienced it; a bad night's sleep that's left us feeling tired, irritable and unable to concentrate the following day. If it's something that happens once in a while then it's more an inconvenience than a problem but when you regularly don't get a good 7-9 hours sleep a night your body and mind [...]
Do you feel that you are constantly at the bottom of the list when it comes to self care? Perhaps you work long hours, have dependents or a relative who needs to be cared for? Maybe you are the one who others rely upon when a favour needs asking because they know you will always [...]
You can never judge a book by it's cover and that is true when it comes to working with clients in the fitness industry. I have been pleasantly surprised and impressed by the dedication one of our Boxerciser's has shown since the start of the year. This particular client hadn't exercised in a while and [...]
Are you a runner? Maybe you’ve only just started or maybe you have been running for years. Doesn’t matter how fast or slow you are, if you run once or 5 times a week, you are a runner. Although there are many benefits to running, if that’s all you do then you run the risk [...]
When I go out to eat I rarely have a dessert as I am too full from my main meal. If you find it hard to resist a sweet treat then try some of these strategies to help you when at a restaurant or coffee shop. STICK WITH SORBET OR FROZEN YOGHURT These are healthier [...]
