It can have health benefits – when consumed in moderation, Gin is made from juniper berries, which some refer to as “super berries. From containing flavanoids which improve blood circulation to helping stop water retention, below are the health benefits drinking gin in moderation can have. The juniper-based spirit has shrugged off its reputation from the [...]
Are your friends and family asking you? What gift you want for Christmas but you are unsure! Do you fancy starting the New Year with a bit more guidance, support & motivation in your fitness journey. I have 2 Vouchers up for grabs get that Christmas present you really want this year.
Ingredients 1 Big red onion 2 Gloves garlick 200g Mushrooms roughly chopped 8 Cumberland sausages chopped Vegetable stock and a beef stock cube Pack of green beans chopped Filo pastry Olive oil Thick cream 250ml Method Preheat your oven to 190c fan 170c gas mark 5 little olive oil in a pan, add chopped onion [...]
Registration will open next month keep posted We hope to see you all back with us next year.
Following Easter, & feeling more fat & frumpy, rather than fit & fabulous, I decided it was time I got myself in better shape than the one that was greeting me daily in the mirror. I was tired, lethargic, miserable and worse still couldn't fit into many clothes in my wardrobe. I couldn't run a [...]
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. […]
Keeping active throughout the Summer at home. Did you follow last month’s mini home workout, if you did by now you should be feeling a little fitter. If you didn’t then here is another one you may want to try. […]
Ingredients 1 small red onion 2 Gloves garlick 1 large leek chopped up 200g Mushrooms roughly chopped 4x chicken breasts in to bite size pieces 250ml Chicken stock 100g topped lean bacon bits 1 tbsp corn flour 2 large handful of spinach Filo pastry Olive oil Mixed Veg to serve with Method Preheat your [...]
You don’t need to join a gym short little workouts at home can get you started. Here are my top tips for you to find time for that workout. […]
Here’s my tips to help with your meal prep in 4 simple steps. […]