Rhian

I work with a range of clients varying in ages, fitness abilities and goals. It is important to me that everyone I work with enjoys, and most importantly, is successful with their sessions. Exercising safely & appropriately to an individual's fitness requirements and postural needs is of the up most importance when I am training a client, what ever the session may entail.

 

As a sports massage therapist I also work alongside a physio team and work with clients with either sport specific injuries or general muscular tightness. This has developed my knowledge in the field of injuries and rehabilitation giving me a greater ability to train and treat people safely and effectively.

 

As a trainer I strive to ensure everyone I work with achieves their fitness goals. I see great results by working with people not just on their fitness alone but also their nutrition and general lifestyle habits. My aim is to create a lifestyle change not just a quick fix.