Are you sick and tired of struggling with the following

  • Flabby tummy and bulging thighs
  • Trouble spots that just will not disappear
  • Your clothes not fitting the way they used to
  • Lack of results from the gym
  • Having a gym membership and not going
  • Bored of exercise!!
  • Diets that promise the world and make life miserable
  • Motivation and goal setting

Well you have come to the right place you no longer
have to worry about any of that again! We can help.

  • Bootcamps that are fun and exciting outdoor sessions in a number of locations.
  • Nutritional guidance so that you know which foods will compliment the exercise that you do, maximizing the results you are looking for
  • Personal Training for a one on one session from our luxury Studio working on your goal and achievements
  • Boxing classes that will tone and get you fighting fit.
  • Met A Fit a 30min workout that will change your body shape
  • Run Camp for beginner and advanced, we run 2 groups incorporating long or short distant, speed and interval.
  • Team challenges, social events and lots of encouragement to push yourself further and achieve things you never thought possible.
  • Friendly, fully qualified and insured instructors.
  • A good bunch of people to welcome you at every session.

When you take part in anyone of our sessions you will be solving the following problems

  • Fat burn between 400 – 800 calories per workout
  • Firmer arms, legs, thighs and bums
  • Increased strength, energy and stamina
  • Faster metabolism to burn more fat at rest
  • Tighter, flatter abs – meaning smaller waist
  • Drop body fat
  • Greater confidence and self-esteem
  • Increased muscle tone and flexibility
  • Reduced cravings for fat, sugar and junk
  • Lose the uncomfortable ‘bloated’ feeling
  • Get that mojo back in the bedroom
  • Meet new friends

Bootcamper Reviews

I am a very satisfied bootcamper and very pleased that I went to my first session. Not only have I increased my fitness levels massively since joining I have also made some lovely friends.
Kirsty
I can recommend Rhian’s classes to anyone, any age or fitness level. I already feel so much fitter and healthier after just a few months, and really look forward to each class.
Jo
Now 16 months on, I have lost over 2 stone and dropped 3 dress sizes. But I have gained so much. I am stronger and fitter, both physically and mentally, my confidence has returned, my energy levels have increased and I have made some lovely new friends.
Janet
Book your FREE session NOW

No gym, no fancy equipment, no contract... Just brilliant results.
Book your FREE session NOW
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Miss Fit & Fabulous 2016

September 26th, 2016|0 Comments

As for the ladies what a credit they were to themselves and us. Every single one of them pushed and pushed to 110% max, they all went above and beyond on Saturday with lots of […]

  • Ava and Adam

Kids are back to school

September 6th, 2016|0 Comments

My Top Tips to Restarting Your Exercise Regime

 

Habits Aren’t Meant To Be Broken – To keep things going, the easiest way to do this is simply to not stop them in the first […]

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Peanut Balls

August 16th, 2016|0 Comments

Ingredients

1/2 cup  natural peanut butter

2 tbsp honey

5/8 cup of raw  cacao nibs

1 1/4 tsp coconut oil

Method

Mix peanut butter and honey together in a blender until thick

Roll into balls and freeze for 1 hour, combine raw […]

  • MF

Mozzarella & Bacon Frattata

July 25th, 2016|0 Comments

2 eggs

Freshly ground pepper

Coconut oil

Sliced Mixed peppers

Mushrooms

Mozerella

Lean diced Bacon

 

Preparation method

Whisk eggs in to a bowl,

Heat oil in a large, ovenproof, pan over medium heat.

Add peppers, mushrooms, lean bacon to pan, stirring constantly, until the bacon […]