Are you sick and tired of struggling with the following

  • Flabby tummy and bulging thighs
  • Trouble spots that just will not disappear
  • Your clothes not fitting the way they used to
  • Lack of results from the gym
  • Having a gym membership and not going
  • Bored of exercise!!
  • Diets that promise the world and make life miserable
  • Motivation and goal setting

Well you have come to the right place you no longer
have to worry about any of that again! We can help.

  • Bootcamps that are fun and exciting outdoor sessions in a number of locations.
  • Nutritional guidance so that you know which foods will compliment the exercise that you do, maximizing the results you are looking for
  • Personal Training for a one on one session from our luxury Studio working on your goal and achievements
  • Boxing classes that will tone and get you fighting fit.
  • Met A Fit a 30min workout that will change your body shape
  • Run Camp for beginner and advanced, we run 2 groups incorporating long or short distant, speed and interval.
  • Team challenges, social events and lots of encouragement to push yourself further and achieve things you never thought possible.
  • Friendly, fully qualified and insured instructors.
  • A good bunch of people to welcome you at every session.

When you take part in anyone of our sessions you will be solving the following problems

  • Fat burn between 400 – 800 calories per workout
  • Firmer arms, legs, thighs and bums
  • Increased strength, energy and stamina
  • Faster metabolism to burn more fat at rest
  • Tighter, flatter abs – meaning smaller waist
  • Drop body fat
  • Greater confidence and self-esteem
  • Increased muscle tone and flexibility
  • Reduced cravings for fat, sugar and junk
  • Lose the uncomfortable ‘bloated’ feeling
  • Get that mojo back in the bedroom
  • Meet new friends

Bootcamper Reviews

I am a very satisfied bootcamper and very pleased that I went to my first session. Not only have I increased my fitness levels massively since joining I have also made some lovely friends.
Kirsty
I can recommend Rhian’s classes to anyone, any age or fitness level. I already feel so much fitter and healthier after just a few months, and really look forward to each class.
Jo
Now 16 months on, I have lost over 2 stone and dropped 3 dress sizes. But I have gained so much. I am stronger and fitter, both physically and mentally, my confidence has returned, my energy levels have increased and I have made some lovely new friends.
Janet
Book your FREE session NOW

No gym, no fancy equipment, no contract... Just brilliant results.
Book your FREE session NOW

Sausage Pie

October 16th, 2017|0 Comments

Ingredients 1 Big red onion 2 Gloves garlick 200g Mushrooms roughly chopped 8 Cumberland sausages chopped Vegetable stock and a beef  stock cube Pack of green beans chopped Filo pastry Olive oil Thick cream 250ml   [...]

Miss Fit & Fabulous 2018

September 25th, 2017|0 Comments

Registration will open next month keep posted We hope to see you all back with us next year.

3 Stone in 3 months

September 3rd, 2017|0 Comments

Following Easter, & feeling more fat & frumpy, rather than fit & fabulous, I decided it was time I got myself in better shape than the one that was greeting me daily in the mirror. [...]

Eating & Exercise

July 27th, 2017|0 Comments

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating [...]